Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1201 kJ / 287 kcal | 14% |
| Protein | 3.7 g | 7% |
| Carbohydrate | 74 g | 28% |
| Fibre | 6 g | — |
| Natural sugars | 61 g | — |
| Fat | 0.5 g | 1% |
| Vitamin A | 4 µg RE | 1% |
| Vitamin C | 13 mg | 16% |
| Folate | 8 µg | 4% |
| Vitamin B6 | 0.1 mg | 7% |
| Calcium | 79 mg | 10% |
| Iron | 1.8 mg | 13% |
| Magnesium | 37 mg | 10% |
| Potassium | 531 mg | 27% |
| Zinc | 0.28 mg | 3% |
| Sodium | 9 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The bag of rust-red dates in a Chinese kitchen — not Phoenix dactylifera. Some vitamin C survives. Fresh jujube is a separate, crisper fruit.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried jujube (Ziziphus jujuba) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).