Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1176 kJ / 281 kcal | 14% |
| Protein | 4.72 g | 9% |
| Carbohydrate | 72.5 g | 28% |
| Fat | 0.5 g | 1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 6 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin C | 218 mg | 273% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Calcium | 63 mg | 8% |
| Iron | 5.09 mg | 36% |
| Potassium | 217 mg | 11% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.23 mg | 23% |
| Manganese | 31.07 mg | >999% |
| Phosphorus | 68 mg | 10% |
| Sodium | 5 mg | — |
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Jujube, Chinese, fresh, dried (USDA FDC SR Legacy 168152). Nutrients the row does not report are left blank.
Prep notes
The bag of rust-red dates in a Chinese kitchen — not Phoenix dactylifera. Some vitamin C survives. Fresh jujube is a separate, crisper fruit.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried jujube (Ziziphus jujuba) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).