Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1172 kJ / 280 kcal | 14% |
| Protein | 10 g | 20% |
| Carbohydrate | 50 g | 19% |
| Fibre | 20 g | — |
| Fat | 8 g | 11% |
| Vitamin A | 600 µg RE | 75% |
| Vitamin C | 15 mg | 19% |
| Calcium | 300 mg | 38% |
| Iron | 12 mg | 86% |
| Magnesium | 120 mg | 32% |
| Potassium | 900 mg | 45% |
| Zinc | 2 mg | 20% |
| Sodium | 1200 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Allspice, Scotch bonnet, thyme, cinnamon, nutmeg, scallion, salt. Jamaican. Sodium is the rub. The allspice berry is the soul; the chili is the heat.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Jerk seasoning (Pimenta dioica; SK Jerk seasoning) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.