Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1331 kJ / 318 kcal | 16% |
| Protein | 21 g | 42% |
| Carbohydrate | 47 g | 18% |
| Fibre | 34 g | — |
| Fat | 4 g | 6% |
| Vitamin C | 120 mg | 150% |
| Vitamin K | 95 µg | 127% |
| Folate | 58 µg | 29% |
| Calcium | 290 mg | 36% |
| Iron | 15 mg | 107% |
| Magnesium | 180 mg | 48% |
| Potassium | 1850 mg | 93% |
| Zinc | 2.5 mg | 25% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Scented green tea. Nutrition is the leaf; jasmine is perfume. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Jasmine pearls (Camellia sinensis; SK Jasmine hruškals) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.