Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 251 kJ / 60 kcal | 3% |
| Protein | 0.1 g | <1% |
| Carbohydrate | 14.7 g | 6% |
| Natural sugars | 12.4 g | 14% |
| Fat | 0.1 g | <1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 1.72 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.07 mg | <1% |
| Vitamin B6 | 0.03 mg | 2% |
| Calcium | 3.87 mg | <1% |
| Magnesium | 4.15 mg | 1% |
| Potassium | 98 mg | 5% |
| Zinc | 0.02 mg | <1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Phosphorus | 7.85 mg | 1% |
| Sodium | 0.14 mg | — |
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Apples, honeycrisp, with skin, raw (USDA FDC Foundation 1750343). Nutrients the row does not report are left blank.
Prep notes
High water, snappy texture.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Honeycrisp apple (Malus domestica) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).