Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1013 kJ / 242 kcal | 12% |
| Protein | 7.4 g | 15% |
| Carbohydrate | 52 g | 20% |
| Fibre | 18 g | — |
| Natural sugars | 3.2 g | — |
| Fat | 1.1 g | 2% |
| Vitamin A | 6 µg RE | 1% |
| Vitamin C | 8 mg | 10% |
| Folate | 16 µg | 8% |
| Vitamin B6 | 0.18 mg | 13% |
| Calcium | 148 mg | 19% |
| Iron | 5.2 mg | 37% |
| Magnesium | 78 mg | 21% |
| Potassium | 560 mg | 28% |
| Zinc | 1.3 mg | 13% |
| Sodium | 16 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Heart-shaped vine, the stem dried. Iron and potassium. A decoction. Sanskrit amrita — the atlas still counts milligrams.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Guduchi (Tinospora cordifolia; SK Guduchi) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.