Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 176 kJ / 42 kcal | 2% |
| Protein | 2.4 g | 5% |
| Carbohydrate | 8 g | 3% |
| Fibre | 4 g | — |
| Natural sugars | 0.6 g | — |
| Fat | 0.6 g | 1% |
| Vitamin A | 28 µg RE | 4% |
| Vitamin C | 18 mg | 23% |
| Vitamin E | 1.1 mg | 9% |
| Vitamin K | 80 µg | 107% |
| Folate | 12 µg | 6% |
| Calcium | 96 mg | 12% |
| Iron | 2.2 mg | 16% |
| Magnesium | 32 mg | 9% |
| Potassium | 310 mg | 16% |
| Zinc | 0.4 mg | 4% |
| Sodium | 8 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Dried leaf, not the smelly fruit. Vitamin K is the real number. The seed (ginkgo nut) is a different, cooked food. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Ginkgo leaf (Ginkgo biloba; SK Ginkgo list) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.