Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2008 kJ / 480 kcal | 24% |
| Protein | 16 g | 32% |
| Carbohydrate | 28 g | 11% |
| Fibre | 12 g | — |
| Fat | 36 g | 51% |
| Calcium | 220 mg | 28% |
| Iron | 8 mg | 57% |
| Magnesium | 180 mg | 48% |
| Potassium | 500 mg | 25% |
| Zinc | 3.5 mg | 35% |
| Sodium | 280 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Egyptian crush: hazelnut or chickpea, sesame, coriander, cumin, salt. Eaten with bread and oil, so the serving is a spoonful. Fat from the nut, not from a mystery oil.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dukkah (Coriandrum sativum; SK Dukkah) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.