Edible parts
Dried single-bush Phoenix oolong leaf
Nutrition per 100 g
Closest official match: Beverages, tea, Oolong, brewed (USDA FDC SR Legacy 174120)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 4 kJ / 1 kcal | <1% |
| Carbohydrate | 0.15 g | <1% |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Niacin (B3) | 0.06 mg | <1% |
| Calcium | 1 mg | <1% |
| Magnesium | 1 mg | <1% |
| Potassium | 12 mg | 1% |
| Zinc | 0.01 mg | <1% |
| Manganese | 0.21 mg | 11% |
| Phosphorus | 1 mg | <1% |
| Sodium | 3 mg | — |
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Beverages, tea, Oolong, brewed (USDA FDC SR Legacy 174120), closest row. Nutrients the row does not report are left blank.
Prep notes
Long leaves, fragrant: about 95 °C, careful gongfu (quick steeps — they turn bitter if parked). Western cup about 2–3 minutes with modest leaf. Aroma cultivars (e.g. Mi Lan Xiang) vary; follow the lot.
Caution
Shop Camellia sinensis (oolong) as sold for brewing — not a wild forage or medicine guide. Thrive lists brewed-tea food data per 100 g (the infusion, from the closest USDA brewed-tea row), not the dry leaf.
Answer-ready
Phoenix dancong (Camellia sinensis) is Guangdong single-bush oolong — long twisted leaves and honey-orchid perfume, each grove with its own fragrant ‘cong’ personality. Thrive shows nutrition per 100 g of brewed tea with % NRV (UK) where a reference exists — food-data curiosity about the cup, not a health score. Edible part covered here: dried single-bush phoenix oolong leaf.