Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 213 kJ / 51 kcal | 3% |
| Protein | 2.4 g | 5% |
| Carbohydrate | 8.6 g | 3% |
| Fat | 0.8 g | 1% |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin C | 158 mg | 198% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.9 mg | 6% |
| Calcium | 18 mg | 2% |
| Iron | 0.7 mg | 5% |
| Phosphorus | 35 mg | 5% |
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Cloudberries, raw (Alaska Native) (USDA FDC SR Legacy 169802). Nutrients the row does not report are left blank.
Prep notes
Tundra berry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cloudberry (Rubus chamaemorus) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).