Edible parts
Seaweed (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1715 kJ / 410 kcal | 21% |
| Protein | 58 g | 116% |
| Carbohydrate | 23 g | 9% |
| Fibre | 0.1 g | — |
| Fat | 12 g | 17% |
| Vitamin A | 300 µg RE | 38% |
| Vitamin C | 10 mg | 13% |
| Calcium | 220 mg | 28% |
| Iron | 130 mg | 929% |
| Magnesium | 315 mg | 84% |
| Potassium | 600 mg | 30% |
| Zinc | 7 mg | 70% |
| Sodium | 50 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Sold as tablets. Iron is concentrated powder, not salad.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Chlorella (Chlorella vulgaris; SK Chlorella) is listed in Thrive’s plant atlas under seaweed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Seaweed (as sold).