Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 159 kJ / 38 kcal | 2% |
| Protein | 2.4 g | 5% |
| Carbohydrate | 7.2 g | 3% |
| Fibre | 3.8 g | — |
| Natural sugars | 0.6 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 22 µg RE | 3% |
| Vitamin C | 18 mg | 23% |
| Vitamin K | 24 µg | 32% |
| Folate | 10 µg | 5% |
| Calcium | 92 mg | 12% |
| Iron | 2.8 mg | 20% |
| Magnesium | 36 mg | 10% |
| Potassium | 280 mg | 14% |
| Zinc | 0.4 mg | 4% |
| Sodium | 10 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Amazon vine bark. Iron and a little vitamin C. A decoction. The claw-shaped thorns are the namesake, not the food. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cat's claw (Uncaria tomentosa; SK Cat's claw) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.