Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1088 kJ / 260 kcal | 13% |
| Protein | 10 g | 20% |
| Carbohydrate | 48 g | 18% |
| Fibre | 22 g | — |
| Fat | 6 g | 9% |
| Vitamin A | 800 µg RE | 100% |
| Vitamin C | 20 mg | 25% |
| Calcium | 250 mg | 31% |
| Iron | 10 mg | 71% |
| Magnesium | 100 mg | 27% |
| Potassium | 800 mg | 40% |
| Zinc | 1.8 mg | 18% |
| Sodium | 1800 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Paprika, cayenne, garlic, onion, thyme, oregano, salt. Louisiana pantry. Sodium is high — that’s the shaker. Paprika is the vitamin A.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cajun seasoning (Capsicum annuum; SK Cajun seasoning) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.