Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 117 kJ / 28 kcal | 1% |
| Protein | 1.5 g | 3% |
| Carbohydrate | 5.5 g | 2% |
| Fibre | 2.4 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 12 µg RE | 2% |
| Vitamin C | 6 mg | 8% |
| Calcium | 70 mg | 9% |
| Iron | 1.8 mg | 13% |
| Magnesium | 30 mg | 8% |
| Potassium | 160 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Sodium | 5 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Anthocyanin, not calories. Turns purple with lemon. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Butterfly pea flower (Clitoria ternatea; SK Butterfly pea flower) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.