Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1757 kJ / 420 kcal | 21% |
| Protein | 0.4 g | 1% |
| Carbohydrate | 28 g | 11% |
| Fibre | 4 g | — |
| Natural sugars | 0.2 g | — |
| Fat | 36 g | 51% |
| Calcium | 42 mg | 5% |
| Iron | 1.8 mg | 13% |
| Magnesium | 18 mg | 5% |
| Potassium | 86 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Sodium | 8 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The resin, not a food you eat by the spoon. A pinch in a decoction. Fat from the oleoresin. Frankincense of the Indian tree — identity matters.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Boswellia (Boswellia serrata; SK Boswellia) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.