Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1381 kJ / 330 kcal | 17% |
| Protein | 12 g | 24% |
| Carbohydrate | 52 g | 20% |
| Fibre | 20 g | — |
| Fat | 12 g | 17% |
| Vitamin A | 40 µg RE | 5% |
| Calcium | 450 mg | 56% |
| Iron | 16 mg | 114% |
| Magnesium | 180 mg | 48% |
| Potassium | 1100 mg | 55% |
| Zinc | 3 mg | 30% |
| Sodium | 50 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Gulf and Levant mix: black pepper, cumin, cinnamon, clove, cardamom, nutmeg, paprika. The word just means ‘spices’. Kebabs and rice.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Baharat (Piper nigrum; SK Baharat) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.