Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1025 kJ / 245 kcal | 12% |
| Protein | 3.3 g | 7% |
| Carbohydrate | 49 g | 19% |
| Fibre | 32 g | — |
| Natural sugars | 0.3 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 2 µg RE | — |
| Vitamin C | 3.5 mg | 4% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 2 µg | 3% |
| Folate | 8 µg | 4% |
| Vitamin B6 | 0.12 mg | 9% |
| Calcium | 23 mg | 3% |
| Iron | 3.3 mg | 24% |
| Magnesium | 40 mg | 11% |
| Potassium | 358 mg | 18% |
| Zinc | 0.3 mg | 3% |
| Selenium | 2 µg | 4% |
| Sodium | 12 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Dried root powder. Iron and fibre in the jar; a serving is a teaspoon. Ayurveda’s adaptogen — this atlas counts milligrams, not mood.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Ashwagandha (Withania somnifera; SK Ašvaganda) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.