Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1423 kJ / 340 kcal | 17% |
| Protein | 3 g | 6% |
| Carbohydrate | 82 g | 32% |
| Fibre | 10 g | — |
| Natural sugars | 18 g | — |
| Fat | 1.2 g | 2% |
| Vitamin A | 80 µg RE | 10% |
| Vitamin C | 30 mg | 38% |
| Calcium | 80 mg | 10% |
| Iron | 4 mg | 29% |
| Magnesium | 40 mg | 11% |
| Potassium | 500 mg | 25% |
| Zinc | 0.4 mg | 4% |
| Sodium | 20 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Unripe mango, dried and ground. Sour for chaat and chole when there is no tamarind. Vitamin A from the mango; the fresh fruit is a separate atlas entry.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Amchur (Mangifera indica; SK Amchur) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.