Edible parts
Leaves
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 155 kJ / 37 kcal | 2% |
| Protein | 2.5 g | 5% |
| Carbohydrate | 6.1 g | 2% |
| Fibre | 2 g | — |
| Natural sugars | 1.1 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 42 µg RE | 5% |
| Vitamin C | 80 mg | 100% |
| Vitamin E | 0.5 mg | 4% |
| Vitamin K | 48 µg | 64% |
| Folate | 32 µg | 16% |
| Vitamin B6 | 0.14 mg | 10% |
| Calcium | 84 mg | 11% |
| Iron | 1.5 mg | 11% |
| Magnesium | 22 mg | 6% |
| Potassium | 348 mg | 17% |
| Zinc | 0.28 mg | 3% |
| Sodium | 6 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Woodland allium. Crush a leaf — it must smell of garlic. Lily-of-the-valley lookalikes do not. Vitamin C like a citrus in a leaf.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Wild garlic (Allium ursinum; SK Medvedí cesnak) is listed in Thrive’s plant atlas under leafy. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves.