Edible parts
Leaves
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 117 kJ / 28 kcal | 1% |
| Protein | 2.4 g | 5% |
| Carbohydrate | 4.1 g | 2% |
| Fibre | 2 g | — |
| Natural sugars | 0.4 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 45 µg RE | 6% |
| Vitamin C | 15 mg | 19% |
| Vitamin K | 90 µg | 120% |
| Folate | 18 µg | 9% |
| Calcium | 196 mg | 25% |
| Iron | 1.8 mg | 13% |
| Magnesium | 26 mg | 7% |
| Potassium | 298 mg | 15% |
| Zinc | 0.28 mg | 3% |
| Sodium | 5 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Looks like stinging nettle, does not sting — square stem, white hooded flowers. Milder minerals than true nettle, useful when you want the look without gloves.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
White dead-nettle (Lamium album; SK Biele dead-pŕhľava) is listed in Thrive’s plant atlas under leafy. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves.