Edible parts
Fruiting body (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 79 kJ / 19 kcal | 1% |
| Protein | 0.6 g | 1% |
| Carbohydrate | 4.6 g | 2% |
| Fibre | 3.4 g | — |
| Natural sugars | 0.3 g | — |
| Fat | 0.1 g | — |
| Folate | 4 µg | 2% |
| Calcium | 12 mg | 2% |
| Iron | 0.4 mg | 3% |
| Magnesium | 6 mg | 2% |
| Potassium | 40 mg | 2% |
| Zinc | 0.15 mg | 2% |
| Sodium | 6 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Translucent, almost no protein. Glucans, not a steak substitute.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Snow fungus (Tremella fuciformis; SK Snehová huba) is listed in Thrive’s plant atlas under mushroom. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruiting body (as sold).