Edible parts
Leaves
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 105 kJ / 25 kcal | 1% |
| Protein | 2.6 g | 5% |
| Carbohydrate | 3.6 g | 1% |
| Fibre | 2.2 g | — |
| Natural sugars | 0.6 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 22 µg RE | 3% |
| Vitamin C | 52 mg | 65% |
| Vitamin K | 80 µg | 107% |
| Folate | 36 µg | 18% |
| Vitamin B6 | 0.12 mg | 9% |
| Calcium | 122 mg | 15% |
| Iron | 1.2 mg | 9% |
| Magnesium | 24 mg | 6% |
| Potassium | 312 mg | 16% |
| Zinc | 0.28 mg | 3% |
| Sodium | 48 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Shingle-beach brassica. Blanched spring shoots were a Victorian luxury; the leaves eat like a milder kale with more vitamin C.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sea kale (Crambe maritima; SK Morský kel) is listed in Thrive’s plant atlas under leafy. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves.