Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 343 kJ / 82 kcal | 4% |
| Protein | 1.2 g | 2% |
| Carbohydrate | 6.3 g | 2% |
| Fibre | 6 g | — |
| Natural sugars | 2.5 g | — |
| Fat | 5.1 g | 7% |
| Omega-3 (ALA) | 0.4 g | — |
| Vitamin A | 43 µg RE | 5% |
| Vitamin C | 400 mg | 500% |
| Vitamin E | 3 mg | 25% |
| Folate | 9 µg | 5% |
| Calcium | 42 mg | 5% |
| Iron | 0.4 mg | 3% |
| Magnesium | 9 mg | 2% |
| Potassium | 133 mg | 7% |
| Zinc | 0.1 mg | 1% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
An oily berry — rare among fruit. Vitamin C is enormous; the fat helps carotenoids.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sea buckthorn (Hippophae rhamnoides; SK Rakytník) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).