Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 326 kJ / 78 kcal | 4% |
| Protein | 1.4 g | 3% |
| Carbohydrate | 18 g | 7% |
| Fibre | 6.4 g | — |
| Natural sugars | 6 g | — |
| Fat | 0.8 g | 1% |
| Vitamin A | 12 µg RE | 2% |
| Vitamin C | 28 mg | 35% |
| Vitamin E | 0.6 mg | 5% |
| Vitamin K | 8 µg | 11% |
| Folate | 6 µg | 3% |
| Calcium | 32 mg | 4% |
| Iron | 1.8 mg | 13% |
| Magnesium | 18 mg | 5% |
| Potassium | 210 mg | 11% |
| Zinc | 0.22 mg | 2% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Dried berry, five flavours at once. Vitamin C and fibre. A chew or a decoction, not a handful like a grape.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Schisandra berry (Schisandra chinensis; SK Schisandra) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).