Edible parts
Fruiting body (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1046 kJ / 250 kcal | 13% |
| Protein | 15 g | 30% |
| Carbohydrate | 59 g | 23% |
| Fibre | 48 g | — |
| Fat | 3 g | 4% |
| Calcium | 18 mg | 2% |
| Iron | 2.4 mg | 17% |
| Magnesium | 30 mg | 8% |
| Potassium | 400 mg | 20% |
| Zinc | 1.4 mg | 14% |
| Selenium | 10 µg | 18% |
| Sodium | 8 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Woody. Sliced for a decoction, not a pan. Fibre is the dry mushroom, not a soup bowl. Usually prepared before eating. Per 100 g figures match this catalogue row.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Reishi (Ganoderma lucidum; SK Reishi) is listed in Thrive’s plant atlas under mushroom. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruiting body (as sold).