Edible parts
Fruiting body (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 109 kJ / 26 kcal | 1% |
| Protein | 3.1 g | 6% |
| Carbohydrate | 3.4 g | 1% |
| Fibre | 2.5 g | — |
| Natural sugars | 0.8 g | — |
| Fat | 0.4 g | 1% |
| Folate | 18 µg | 9% |
| Vitamin B6 | 0.05 mg | 4% |
| Calcium | 8 mg | 1% |
| Iron | 0.8 mg | 6% |
| Magnesium | 9 mg | 2% |
| Potassium | 484 mg | 24% |
| Zinc | 0.9 mg | 9% |
| Selenium | 15 µg | 27% |
| Sodium | 6 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The forest steak. Potassium like a banana in a much smaller bite.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Porcini (Boletus edulis; SK Hríb smrekový) is listed in Thrive’s plant atlas under mushroom. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruiting body (as sold).