Edible parts
Sprouts
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 117 kJ / 28 kcal | 1% |
| Protein | 3.5 g | 7% |
| Carbohydrate | 4 g | 2% |
| Fibre | 2 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 80 µg RE | 10% |
| Vitamin C | 25 mg | 31% |
| Vitamin K | 70 µg | 93% |
| Folate | 40 µg | 20% |
| Calcium | 40 mg | 5% |
| Iron | 1.4 mg | 10% |
| Magnesium | 20 mg | 5% |
| Potassium | 200 mg | 10% |
| Zinc | 0.6 mg | 6% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Pea shoots (Pisum sativum; SK Výhonky hrachu) is listed in Thrive’s plant atlas under sprout. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Sprouts.