Edible parts
Leaves
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 67 kJ / 16 kcal | 1% |
| Protein | 1.5 g | 3% |
| Carbohydrate | 2.8 g | 1% |
| Fibre | 1 g | — |
| Natural sugars | 0.3 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 80 µg RE | 10% |
| Vitamin C | 35 mg | 44% |
| Vitamin K | 55 µg | 73% |
| Folate | 16 µg | 8% |
| Calcium | 38 mg | 5% |
| Iron | 1.2 mg | 9% |
| Magnesium | 14 mg | 4% |
| Potassium | 196 mg | 10% |
| Zinc | 0.18 mg | 2% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Disc leaves with a tiny white flower through the centre. Gold-rush salad green — vitamin C was the original point. Milder than purslane, no omega-3 story.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Miner's lettuce (Claytonia perfoliata; SK Miner's šalát) is listed in Thrive’s plant atlas under leafy. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves.