Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1326 kJ / 317 kcal | 16% |
| Protein | 3.9 g | 8% |
| Carbohydrate | 78 g | 30% |
| Fibre | 8 g | — |
| Natural sugars | 48 g | — |
| Fat | 1.8 g | 3% |
| Vitamin A | 8 µg RE | 1% |
| Vitamin C | 45 mg | 56% |
| Vitamin E | 3 mg | 25% |
| Vitamin K | 40 µg | 53% |
| Folate | 20 µg | 10% |
| Vitamin B6 | 0.12 mg | 9% |
| Calcium | 70 mg | 9% |
| Iron | 0.8 mg | 6% |
| Magnesium | 35 mg | 9% |
| Potassium | 640 mg | 32% |
| Zinc | 0.3 mg | 3% |
| Sodium | 6 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Unsweetened slices. More vitamin C leftover than most dried fruit — the fresh fruit starts so high. Candied kiwi is a different food.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried kiwi (Actinidia deliciosa) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).