Edible parts
Vegetable flesh / as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 105 kJ / 25 kcal | 1% |
| Protein | 4.2 g | 8% |
| Carbohydrate | 3.1 g | 1% |
| Fibre | 2 g | — |
| Natural sugars | 0.4 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 28 µg RE | 4% |
| Vitamin C | 22 mg | 28% |
| Vitamin K | 35 µg | 47% |
| Folate | 52 µg | 26% |
| Vitamin B6 | 0.1 mg | 7% |
| Calcium | 42 mg | 5% |
| Iron | 1.5 mg | 11% |
| Magnesium | 20 mg | 5% |
| Potassium | 248 mg | 12% |
| Zinc | 0.4 mg | 4% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The first asparagus of beer country. Protein is the surprise. Steam or blanch the pale spring tips; older vines are bitter rope. Usually prepared before eating. Per 100 g figures match this catalogue row.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Hop shoots (Humulus lupulus; SK Hop výhonky) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Vegetable flesh / as sold.