Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 343 kJ / 82 kcal | 4% |
| Protein | 0.5 g | 1% |
| Carbohydrate | 22 g | 8% |
| Fibre | 8.4 g | — |
| Natural sugars | 8.2 g | — |
| Fat | 0.6 g | 1% |
| Vitamin A | 8 µg RE | 1% |
| Vitamin C | 18 mg | 23% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 6 µg | 8% |
| Folate | 4 µg | 2% |
| Calcium | 42 mg | 5% |
| Iron | 1.2 mg | 9% |
| Magnesium | 18 mg | 5% |
| Potassium | 278 mg | 14% |
| Zinc | 0.18 mg | 2% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Mealy, apple-adjacent. Fibre and a little iron. Cook into leather or ketchup; raw they are dry. Leaves and blossom in spring are a separate nibble.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Hawthorn berry (Crataegus monogyna; SK Hawthorn berry) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).