Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1238 kJ / 296 kcal | 15% |
| Protein | 5.4 g | 11% |
| Carbohydrate | 61 g | 23% |
| Fibre | 18 g | — |
| Natural sugars | 39 g | — |
| Fat | 3.6 g | 5% |
| Vitamin A | 36 µg RE | 5% |
| Vitamin C | 11 mg | 14% |
| Vitamin E | 1.2 mg | 10% |
| Folate | 8 µg | 4% |
| Calcium | 28 mg | 4% |
| Iron | 4 mg | 29% |
| Magnesium | 38 mg | 10% |
| Potassium | 430 mg | 22% |
| Zinc | 0.3 mg | 3% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Wrinkled orange lantern fruit. Fibre is huge for a dried fruit; iron too. Fresh cape gooseberry is a separate, juicier entry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried goldenberry (Physalis peruviana) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).