Edible parts
Leaves
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 126 kJ / 30 kcal | 2% |
| Protein | 2.8 g | 6% |
| Carbohydrate | 4.2 g | 2% |
| Fibre | 2 g | — |
| Natural sugars | 0.5 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 80 µg RE | 10% |
| Vitamin C | 26 mg | 33% |
| Vitamin K | 90 µg | 120% |
| Folate | 24 µg | 12% |
| Calcium | 178 mg | 22% |
| Iron | 1.5 mg | 11% |
| Magnesium | 28 mg | 7% |
| Potassium | 302 mg | 15% |
| Zinc | 0.3 mg | 3% |
| Sodium | 9 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Invasive in North American woods — pick it. Garlic-mustard bite, brassica vitamin C. First-year rosettes are milder than the tall second-year plants.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Garlic mustard (Alliaria petiolata; SK Cesnak mustard) is listed in Thrive’s plant atlas under leafy. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves.