Edible parts
Fruiting body (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 88 kJ / 21 kcal | 1% |
| Protein | 2.4 g | 5% |
| Carbohydrate | 3.6 g | 1% |
| Fibre | 1.4 g | — |
| Fat | 0.3 g | — |
| Folate | 14 µg | 7% |
| Calcium | 6 mg | 1% |
| Iron | 1.1 mg | 8% |
| Magnesium | 10 mg | 3% |
| Potassium | 330 mg | 17% |
| Zinc | 0.65 mg | 7% |
| Selenium | 7 µg | 13% |
| Sodium | 5 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Tan cap, violet stem. Same cook-it rule as wood blewit.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Field blewit (Lepista saeva; SK Field blewit) is listed in Thrive’s plant atlas under mushroom. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruiting body (as sold).