Edible parts
Vegetable flesh / as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 176 kJ / 42 kcal | 2% |
| Protein | 1.5 g | 3% |
| Carbohydrate | 9.2 g | 4% |
| Fibre | 2.1 g | — |
| Natural sugars | 2.4 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 32 µg RE | 4% |
| Vitamin C | 40 mg | 50% |
| Vitamin K | 18 µg | 24% |
| Folate | 10 µg | 5% |
| Calcium | 38 mg | 5% |
| Iron | 1.2 mg | 9% |
| Magnesium | 16 mg | 4% |
| Potassium | 196 mg | 10% |
| Zinc | 0.2 mg | 2% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Unopened buds, crisp and lettuce-sweet. Some people itch — try a petal first. True lilies (Lilium) are a different, often unsafe, plant.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Daylily buds (Hemerocallis fulva; SK Daylily buds) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Vegetable flesh / as sold.