Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 343 kJ / 82 kcal | 4% |
| Protein | 1.2 g | 2% |
| Carbohydrate | 18.4 g | 7% |
| Fibre | 3.2 g | — |
| Natural sugars | 12 g | — |
| Fat | 0.6 g | 1% |
| Vitamin A | 14 µg RE | 2% |
| Vitamin C | 70 mg | 88% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 5 µg | 7% |
| Folate | 6 µg | 3% |
| Calcium | 42 mg | 5% |
| Iron | 0.8 mg | 6% |
| Magnesium | 16 mg | 4% |
| Potassium | 252 mg | 13% |
| Zinc | 0.16 mg | 2% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Olive-shaped, scarlet, sour-sweet when fully soft. Vitamin C in citrus range. A dogwood, not a Prunus — the pit is a single stone, still not for chewing.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cornelian cherry (Cornus mas; SK Cornelian čerešňa) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).