Edible parts
Leaves
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 192 kJ / 46 kcal | 2% |
| Protein | 1.6 g | 3% |
| Carbohydrate | 6.2 g | 2% |
| Fibre | 2 g | — |
| Natural sugars | 0.4 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 35 µg RE | 4% |
| Vitamin C | 35 mg | 44% |
| Vitamin K | 80 µg | 107% |
| Folate | 18 µg | 9% |
| Calcium | 49 mg | 6% |
| Iron | 1.3 mg | 9% |
| Magnesium | 21 mg | 6% |
| Potassium | 280 mg | 14% |
| Zinc | 0.3 mg | 3% |
| Sodium | 8 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Mild, corn-salad texture. A lawn weed with more vitamin C than lettuce. Eat the tender mats, skip the stringy older stems.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Chickweed (Stellaria media; SK Hviezdica) is listed in Thrive’s plant atlas under leafy. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves.