Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 184 kJ / 44 kcal | 2% |
| Protein | 0.7 g | 1% |
| Carbohydrate | 11.3 g | 4% |
| Fibre | 2.6 g | — |
| Natural sugars | 7.4 g | — |
| Fat | 0.5 g | 1% |
| Vitamin A | 3 µg RE | — |
| Vitamin C | 15 mg | 19% |
| Vitamin E | 0.6 mg | 5% |
| Vitamin K | 6 µg | 8% |
| Folate | 6 µg | 3% |
| Vitamin B6 | 0.05 mg | 4% |
| Calcium | 8 mg | 1% |
| Iron | 0.5 mg | 4% |
| Magnesium | 6 mg | 2% |
| Potassium | 80 mg | 4% |
| Zinc | 0.16 mg | 2% |
| Sodium | 1 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The wild European blueberry. Stains fingers, more anthocyanin in the flesh (not just the skin). Vitamin C a little above a highbush blueberry.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Bilberry (Vaccinium myrtillus; SK Čučoriedka lesná) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).