Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 293 kJ / 70 kcal | 4% |
| Protein | 1.5 g | 3% |
| Carbohydrate | 4 g | 2% |
| Fibre | 3 g | — |
| Natural sugars | 2 g | — |
| Fat | 5 g | 7% |
| Vitamin A | 15 µg RE | 2% |
| Vitamin E | 0.5 mg | 4% |
| Calcium | 40 mg | 5% |
| Iron | 1.1 mg | 8% |
| Magnesium | 17 mg | 5% |
| Potassium | 105 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Sodium | 7 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Frozen unsweetened purée — the deep purple pulp, not a sweetened bowl and not the freeze-dried powder. The powder is a separate entry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Açaí purée (Euterpe oleracea; SK Pyré açaí) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).