Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2234 kJ / 534 kcal | 27% |
| Protein | 8.1 g | 16% |
| Carbohydrate | 52 g | 20% |
| Fibre | 31 g | — |
| Natural sugars | 1.3 g | — |
| Fat | 32.5 g | 46% |
| Vitamin A | 100 µg RE | 13% |
| Vitamin C | 0.1 mg | — |
| Vitamin E | 12 mg | 100% |
| Folate | 20 µg | 10% |
| Calcium | 260 mg | 33% |
| Iron | 4.4 mg | 31% |
| Magnesium | 174 mg | 46% |
| Potassium | 769 mg | 38% |
| Zinc | 2.1 mg | 21% |
| Sodium | 30 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Freeze-dried powder, not the frozen puree. A teaspoon is about 2.5 g. Unsweetened. Per 100 g looks dense because the water is gone.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Açaí powder (Euterpe oleracea; SK Prášok açaí) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).